Strength and Conditioning
At Sports and Spine Physio in Bondi Junction, we have seen many injuries that could have been prevented with the right type of training. We often see injuries as a result of personal trainers working outside of their scope of practice or people failing to reach their full potential due to personal trainers being afraid to push clients due to a lack of knowledge following an injury.
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​So as experienced physiotherapists and certified strength and conditioning coaches, we knew that we could do better! We knew we could offer our clients a strength and endurance program that was both safe and effective and could easily achieve our client’s goals. That’s where our Strength and Conditioning Program comes into the picture, because we have used our expert knowledge and assessment techniques to put together a program that works.
Our Strength and Conditioning Program
This program is customised to your specific needs, whether you’re a casual player, weekend warrior or an elite athlete. We know that performing at your best is your ultimate goal and we know that you want a training program that works. So the goal of our Strength and Conditioning Program is to reduce your risk of injuries, whilst increasing your flexibility, endurance, core stability, strength, power and performance. This program also helps to increase your overall fitness and posture, as well as having a side effect of promoting healthy bones and boosting your mood.
Can you benefit from our Strength and Conditioning Program?
If you want to improve your sporting performance and prevent injuries, you can seriously benefit from this program. Some of the people who have benefited from our Strength and Conditioning Program include:
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Elite athletes who want to enhance their performance and prevent injuries.
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Professional and amateur footballers, tennis players, triathletes, runners and swimmers.
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Weekend warriors who want to take their fitness to the next level.
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Causal players who just want to keep up with the kids.
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Athletes who want to get fit again, but suffers from lower back, knee or hip injuries.
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People with chronic diseases, such as diabetes, osteoporosis or osteoarthritis who want to improve their fitness levels.
Strength and conditioning is not a one-size-fits-all solution. To achieve your goals you need a training program that’s based on a complete understanding of how each sport affects your body. That’s why you need a strength and conditioning coach who is also an experienced physiotherapist with the knowledge to design a program that’s customised to your specific needs. This is the way to achieve your goals safely and avoid frequent injuries.
